Set a particular day and time every week for your trim, and take care of hangnails and ragged edges so you’re not tempted to bite them.Īnother option is to get regular professional manicures. Long nails may be hard to resist, so keeping them trimmed is a good idea. It may take a combination of things to help you completely break the habit, but even cutting down on frequency can be helpful. If your first attempt to stop biting your nails doesn’t work, you can try other methods. Habits don’t form overnight, and it can take time and patience to break them. To be successful, you have to want to make the change. By the same token, biting your nails doesn’t mean you have a psychological disorder. Not everyone with these disorders bites their nails. attention deficit hyperactivity disorder (ADHD).Nail biting can be associated with mental health conditions, such as: Stress, anxietyīiting your nails can be a nervous habit, possibly an effort to find temporary relief from stress and anxiety. You might not be aware that you’re biting your nails while trying to work out a problem. Sometimes, it’s just an absentminded tendency rather than a conscious choice during moments of intense concentration. It’s something you do to keep yourself occupied. Once nail biting becomes a habit, it can become your go-to behavior when you’re waiting around, frustrated, or just plain bored. It’s not always clear why someone develops this particular habit, but once it starts, it can be difficult to manage. Nail biting typically begins in childhood and may accelerate during adolescence.
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